Today was day 1 of 2 of the Writing From Your Soul workshop I’m attending. Dr. Wayne Dyer is the keynote speaker, accompanied by Reid Tracy, CEO and Nancy Levin, Event Director, of Hay House Publishing. A few nuggets of wisdom I picked up today:
If you change your thoughts, you can heal your life.
What are the words you are speaking over yourself and embedding in your subconscious mind? Are you telling yourself negative or positive thoughts? The words “I Am” are powerful, and so is what follows them. Are you speaking “I am unworthy because I have hyperhidrosis”? or maybe you’re saying “There’s something wrong with me. I’m suffering and my life sucks.” But what if the very thing that’s “wrong” with you is exactly what’s right with you?
I’m not saying that we should always be happy about our excessive sweating. Let’s be realistic. But you can choose how you react to your condition. I no longer say, Hi, I’m Maria. I suffer from hyperhidrosis. I can now say Hi, I’m Maria. I have hyperhidrosis, and I’m creating hope and awareness one drop at a time. I believe that God gave me hyperhidrosis for a reason. I want to make my sweaty mess my message.
Everything in life is here to teach you a lesson. It’s up to you whether you get the lesson. Awaken to your life and live consciously so that nothing in your life is a mistake.
Always be a seeker.
Declare yourself an expert on your hyperhidrosis. You are your own best health advocate. Always seek treatment options and therapies that can improve your quality of life. Never give up hope that one day there will be a cure for hyperhidrosis (note: I do not believe ETS surgery is a cure) and that we can enter a dry world like everyone else.
If you’ve tried nearly every type of treatment to stop your excessive sweating like I have with no success, perhaps the best treatment is the extreme self care you give your mind and your heart. Re-frame your hyperhidrosis in a different light. If you’re still in the darkness, tell your story and open wide those curtains you’ve been hiding behind so the spotlight can highlight your extra shimmer. Leonard Cohen said, “There’s a crack in everything. That’s how the light gets in.”
Detach yourself from outcomes.
Life is cracked. Life is crooked. So is hyperhidrosis. It makes us vulnerable. It makes us scared to talk about our condition. But you can choose to come out into the world and show everyone exactly who you are. And who you are is enough. Plain and simple. You are perfectly and wonderfully made. We are all unique expressions of the source that created us. Let your true self shine. Literally. It is our superpower!
Detach yourself from the expectations that a treatment might work. If something does work for you, that’s fabulous. But if it doesn’t, you are setting yourself up for disappointment and further feelings that you are inferior and your body is against you. By releasing expectations of a certain outcome, you can be pleasantly surprised if a treatment works. But either way, you can rest in the knowledge that you are pursuing everything you can to live a better life. It’s all in how you see yourself and your hyperhidrosis.
“When you change the way you look at things, the things you look at change.” ~ Dr. Wayne Dyer