Tag: sweat-friendly products and techniques

Yoga Products for Sweating

I decided to try yoga classes again despite my fears of sweating in public in close proximity to others, especially in compromising and vulnerable positions. Yoga classes can be intimidating for those with hyperhidrosis. The fear of dripping sweat all over the mat, on clothing, and on the floor is hard to overcome. But if you make the choice to do one thing every day that scares you, then maybe you, too, can finally be one of those people who doesn’t let their excessive sweating rule every aspect of their lives.

Find a Yoga Class

lululemon offers free yoga classes every week at their stores. I didn’t know this until my sister dragged me into one of their locations. If this is your first time doing yoga, I recommend locating some free classes first before you join a yoga studio or pay for individual classes at a gym. It’s a good way to test out different styles of yoga to see which you like best. It’s also a good way to lean into the discomfort factor of being around other people when exercising and sweating. Remember, sweating when exercising is good and very normal, but for those of us with hyperhidrosis this is taken to a whole new level physically and emotionally.

Wear the Right Clothing

My sister owns quite a bit of lululemon clothing and begged me to try on some of their yoga pants. I had no intention of buying anything, but once I tried on a pair of their Wunder Under crops, I was in love. They are crazy comfortable, and what sold me on them was a combination of things: they came down past my knees, which is an area that sweats very inconspicuously on my body sometimes. The fabric was also thick enough that I didn’t worry about anything showing through if I bent over or stretched my legs. The texture of the fabric also is important for those of us with excessive sweating. The Wunder Unders are very soft and smooth; I could wipe my hands on them, and they didn’t show wet marks or leave salty white stains behind when they dried.

As far as yoga tops go, I don’t own any from lululemon. Yet. However, I do have some racerback tanks made out of polyester that work well for me. You can find some pretty decent items at sporting goods stores online or at department stores like Kohl’s. A couple of the tanks I like are the BCG Women’s Racerback Tank Top – which has moisture wicking fabric to help keep you cool – and the Marika Dry Wik Performance Striped Racerback Tank.

If you’re worried about your feet sweating during yoga, there are yoga socks for this, which I’ve written about in my post Hyperhidrosis & Yoga.

Create a Safe Zone

Since it was my first time doing a yoga class indoors, in a retail store location and not a gym or studio, I wasn’t sure what to expect temperature-wise or air flow-wise. I arrived early so that I wasn’t rushed, since we all know that feeling rushed and being in hurry-up mode is an instant trigger for a sweat fest.

At lululemon, they supply the yoga mats for you, so all I brought with me were my yoga socks, a hand towel for wiping off my hands and feet, and a full-size towel to spread on top of the mat supplied. I also brought a water bottle, since staying properly hydrated is important when exercising, especially if you have the uncanny ability to make your own raindrops and further expel more water from your body than the average person. Proper hydration replenishes and refuels the body while also helping to regulate body temperature, so drink up, sweaty peeps. Sometimes I’ll add a dash of sea salt to my water since I lose a ton of salt when sweating.

So, I had the things I needed in order to feel as comfortable as I could, but I still wasn’t sure what to expect from the class.

Once Safe, Venture Out

I’ve been to two free yoga classes so far. The first time I was able to secure a spot in the back row so no one had to look at me from behind. I was in the corner directly underneath a vent in the ceiling where the air conditioning blasted out every so often. Just as I was feeling pretty good, the yoga instructor explained we would be doing a silent walking meditation outside for the first 15 minutes. She said we could wear our shoes if we wanted, but that she’d be walking barefoot. I had my yoga socks on, which I didn’t want to take off and then try to struggle to put back on again once we came back inside. I could have worn them with my flip flops, but there’s a certain dork factor to deal with there, so I decided to take them off altogether and not be inhibited by my fears of sweaty feet on pavement for all to see.

I’m proud to say I made it through the walking meditation completely barefoot with only a few pieces of grass stuck to my feet afterward, which I wiped off as soon as I returned to my mat.

Had I not gone barefoot, I wouldn’t have gotten the full benefit of the walk. The pavement and sidewalks were hot, but it felt good to feel the texture of the ground as it warmed my already hot feet. The grass felt good, too, and cooled me off for the short time I was touching it.

The second class I attended was a bit different. I had a hard time finding parking, so by the time I arrived there were already quite a few people there with their mats set up. I ended up in the front row but still underneath an AC vent. I tried not to freak out about people seeing me from behind or having to look to the side to copy what everyone was doing. I didn’t bother with my yoga socks this time. I didn’t even bother to bring them, deciding instead to leave one of my safe-zone items at home. Sometimes the socks make my feet sweat worse, so I figured I’d just let them sweat anyway and dry them off with my towel if needed.

Despite the faster paced Vinyasa flow yoga we did in the second class, I ended up doing pretty well sweat-wise. There were a few poses where I was standing up and started to sweat for whatever reason, but for the most part my feet stayed relatively dry with only a few glistening drops of sweat versus a full-blown drip attack.

It’s All About the Mat

I was thrilled to discover a mat in the pile of class mats lululemon provides that was sweat friendly. It’s called the hot (towel) mat, and it’s normally used for hot yoga. This mat saved me in class for sure. I didn’t even have to use my towel over the top of it to absorb my sweat. It’s a very thin mat, though, so I recommend placing a thicker one underneath it if you are a beginner or just like some extra cushioning when you’re contorting your body. Some of these mats have extra grippy stuff on each end, others are just the microfiber all the way across. I had the grippy version the second time in class, which I liked even better than the first one I used. lululemon also makes a towel version, so if you already have a yoga mat you can just buy the towel instead. A yoga mat tailored to your specific needs makes all the difference in the world. So grab this mat for sweat, do yourself a favor, and go live in the moment. If I can do it, then so can you.

The hot (towel) mat from lululemon makes yoga possible with hyperhidrosis.

The hot (towel) mat from lululemon makes yoga possible with hyperhidrosis.

In case you missed these posts, catch up and read about my other hyperhidrosis and yoga experiences – Hyperhidrosis & Yoga and Hyperhidrosis & Yoga – Round 2.

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Copyright © 2011-2014 My Life as a Puddle

A Vacuum for Sweaty Hands

You might be getting old if the idea of purchasing a new vacuum excites you. You might have hyperhidrosis if a new vacuum excites you because it improves your quality of life. Sweaty friends, meet my new vacuum.

 

 

I like this vacuum for a variety of reasons, but the one that stands out for me as someone who has sweaty hands is the handle. See that fabulous loop design that’s not just a solid piece that you have to wrap your hand around? This section of the vacuum is brilliant! I’ve had to wrap washcloths around my vacuum handle before and secure them with rubber bands. This doesn’t always work because the washcloth still ends up sliding right off.

 

I’ve also cut my hands before trying to remove the hose to use with the tools for the stairs. My hands slipped off the hose, and it took a couple weeks for the scraped-off skin on my fingers to heal. Which, of course, also stung when they healed since the salt in my sweat irritated the wounds.

 

This vacuum is sweat friendly because:
– the handle, the handle, the handle!
– it’s lightweight and easy to push and pull
– less effort is expended to move the vacuum, resulting in less hand and overall sweating
– the canister empties from the bottom, resulting in less dirt sticking to your hands since you barely have to touch the canister to open it
– you can shift the force of the air to “tools only”, which makes vacuuming the stairs with the hose faster so your hands are on the hose a shorter amount of time

 

Plus, it’s a sporty yellow, since vacuuming with hyperhidrosis is a sport in and of itself.

 

The Eureka AirSpeed Gold AS1001A – hyperhidrosis tested, My Life as a Puddle approved. This vacuum really sucks.


Copyright 2013 My Life as a Puddle

Wedding Day Hyperhidrosis

This post was inspired by one of my readers who is getting married soon. She asked for advice and tips on how to cope with excessive sweating on such a big day. So, here you go. I did most of these myself, but also came up with a few new ones as I’ve thought about it over the years. These can apply to both females and males.

 

Point an electric fan toward the alter- who cares if people can see it? This was hands down my saving grace during photos and the ceremony. Appoint a bridesmaid (or a groomsman), ideally the one on the far end who would be closest to the fan, to make sure it’s properly angled toward you at all times.

 

Carry a handkerchief in your hand, and/or a backup one in your dress/tux if possible; if you fold it small enough, it’s hard to even see it in your hand. I had to hold one during my vows, but it was totally fine.

 

I took a Xanax about an hour before the ceremony to relax (if you’ve never taken this, experiment way beforehand so you know how your body will react); plus, you’ll need a doctor to prescribe it.

 

A shot or 2 doesn’t hurt, or maybe a small glass of wine, or a mimosa as you’re getting ready if you’re super nervous like I was. I wasn’t nervous to get married, I was nervous about being the center of attention, standing up in front of a church full of guests, and having it trigger my hyperhidrosis.  I don’t advocate being drunk on your wedding day, obviously, but a drink to help take the edge off would not be unwarranted in my opinion. But, if you don’t drink even for special occasions, then ignore this one (especially if you’re under the age of 21 on wedding day).

 

I wore white ballet-type flats with the socks that are specially cut for flats so you can’t see them.

 

If your hyperhidrosis affects your groin area, you can wear men’s boxer briefs under your dress. Not exactly sexy, but they help keep your thighs from rubbing together and the sweat from potentially dripping if it’s really bad. I also talk about how boxer briefs might work well underneath skirts, too.

 

I specifically planned my wedding date around the weather, and it was thankfully a nice day with a breeze and wasn’t overly hot.

 

Have your florist (if you have real flowers) wrap/weave/sew a washcloth or piece of fabric into the handle of your bouquet. My flowers were fake and my mother-in-law sewed a towel around the entire plastic handle for me. Funny part of the story- the surgical towels my gynecologist had in the office were the color of my wedding flowers, so he let me have one to help me cope with the sweat! Hey, whatever works, right?  If you read my post How You Can Help Someone With Hyperhidrosis, you’ll see a picture of my sweat-friendly bridesmaid bouquet from when I was in a friend’s wedding.

towel-wrapped wedding bouquet

My hyperhidrosis-friendly wedding bouquet

 

Summer Soles: I didn’t know about these when I got married 7 years ago, but I did use them in my heels for my bridesmaid dress. They have wool and suede versions. The wool is more absorbent and they stick right inside your shoes. Go to sweathelp.org to find the coupon code for the Summer Soles website- I think it’s for BOGO free. My blog post about those, and other things, is here: Sweat-Friendly Products & Techniques

 

Make sure the limo or whatever car you’ll be in is properly cooled down prior to entering it. Same goes for the church, the reception site, etc. I’ve even offered to pay my friends for the extra electricity I generate when I make them crank the air conditioning.

 

Have a bag of ice or an ice cold water bottle nearby. Place it on your wrists and neck to help cool your body temperature.

 

Certain Dri liquid:  Again, with this one I’d start practicing now. The liquid makes me itch really bad, but I forced myself to do it for about 2 weeks leading up to my wedding. Use it at night on your armpits, and then by 2 weeks’ of use you should be used to it enough and have it built up that it will help with the underarm sweating. I have since switched to Certain Dri solid at night, and I can use that without any itching whatsoever. In the morning, I use Secret Clinical Strength, which is a great product.

 

Have a mini-bag or purse that you have at the reception with baby powder, extra handkerchiefs, deodorant, and any other personal items that help keep you dry. Bring an extra pair of socks if you go the ballet flat route.

 

Utilize your bridesmaids/groomsmen! If it’s hot out, ask them to wave a fan in front of your face. So, maybe buy some paper fans in advance? Not like you’re a queen/king and high maintenance, but if you need help on the most important day of your life, do not be afraid to ask for it! If they are your friends/family, they will step up to the plate.

 

And, most importantly, trust that you can get through this day. Yes, you may sweat, but God will help you get through it. You will feel so much love and excitement around that you may not think about sweating as much as you think you are going to. Leading up to it you will, but when you are in the moment it won’t matter as much. But be best friends with your handkerchief, and rock it out.

 

You could even talk about your HH at the reception if you want! Had I been like I am now when I got married, I may have given an impromptu speech to educate my guests and take the pressure off of myself. Once I talk about it, I find I don’t have to worry about it nearly as much.

 

If you’re getting married and have hyperhidrosis, you can do it! Do not let your excessive sweating get in the way of all the happiness, excitement, and social interaction that you so deserve.

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