My Life as a Puddle

Creating hyperhidrosis hope and awareness one drop at a time

Tag: help for hyperhidrosis (page 1 of 5)

Help! Please Endorse My Blog
By Friday

My Life as a Puddle 2017 WEGO Health Awards Nomination

Dear Sweaty Friends,

Friday Is The Deadline

I need your help! The deadline to endorse me for Best In Show: Blog for the 2017 WEGO Health Awards is this Friday. After that, the judges take over to determine the winners. Please help me climb the ranks.

Here’s a video below detailing what you need to do. I feel really dorky recording myself, and I was a sweaty mess afterward and had soaked the towel I was holding my phone with. (If the video won’t display for some reason, watch it on Facebook.)

VIDEO: My Life as a Puddle WEGO Health Endorsements

How to Endorse Me – Three Options

  1. Go directly to my WEGO Health page and click the orange “Endorse My Life as a Puddle” button.
  2. Click the orange “Endorse Me Now” button on the right side bar here on my website (if you’re reading this on a mobile device or in the email version of this blog post, you won’t be able to see this).
  3. Go back to this post and fill out the form that’s embedded in the post (this WILL work from a mobile device).

Give Hope

If you’re able to view my video, you’ll see I showed you a sneak peek of my vision board. Many of the things I’ve placed on it have already come true. One of the images on my board says Give hope.

It is my mission to create hyperhidrosis hope and awareness one drop at a time. I work really hard on this blog and on Facebook, Instagram and Twitter to create awareness about this condition. Heck, I’ve even forced myself to record videos now and feel horribly awkward doing it. But you can’t grow if you don’t push yourself.

Winning this award will help me – and us as a sweaty community – to spread public awareness about a condition that can be mentally, emotionally and socially debilitating. I’ve got big plans for my sweaty self, some of them coming up very soon and which I’m excited to tell you about in upcoming blog posts.

Yours in Sweat,

Maria

Underarm Treatment Study: What to Know Before You Go

Hello sweaty friends! Check out the facelift I gave my blog. It’s much more modern looking now, don’t you think?

Last week I told you about the new underarm treatment study that’s currently enrolling participants who have axillary hyperhidrosis (excessive sweating in the underarms). I’ve been to the dermatologist in my area twice now for the initial screening, and there are several things I took note of that will help you as you begin your own clinical trial process.

This was the first time in my life I was actually hoping I’d sweat really bad!

1. Stop Wearing Antiperspirant Several Days Before Your First Appointment

You will undergo a sweat test, and this first appointment when they do it is crucial. If you don’t meet the sweat measurement protocol at visit 1, you won’t qualify for visits 2 – 4, which are also pre-screening visits. The day of visit 1, you’ll arrive between 7 and 11 am with clean-shaven underarms (at least for the ladies; men, I’m not sure) and wearing no deodorant or antiperspirant. They’ll place cotton pads under each arm and measure the amount of sweat over a 5-minute period. Once they remove the pads, they are placed in a vial, capped, and then the weight of the vial is measured. I believe the protocol is 150mg total (how they can measure sweat in milligrams is beyond me – I think it should be grams or milliliters, but I’m no scientist) between the two underarms. Note: it’s okay to wear plain deodorant for the several days approaching visit 1. The day of the visit you will wear nothing.

2. Wear Proper Clothing

I arrived in a short-sleeved dress, leggings, and a cardigan. Since my armpits were covered by my dress, I had to wear a paper vest from the waist up. Now, normally doctor’s offices and paper gowns get me really worked up and sweaty, but this time it wasn’t happening. Crazy, right?

Before I changed clothes into the paper gown, I had already been in the exam room for about 30 minutes answering questionnaires and giving some medical history to the staff. There was plenty of time for me to adapt to the temperature of the room and calm down a little bit. Plus, the staff were really nice and made me feel very comfortable, reducing my fight-or-flight  response that those with hyperhidrosis normally experience. Because of this, I was not sweating under my arms like I thought I would. I was actually cold sitting there in the flimsy gown.

We attempted the sweat test a second time after I slipped my cardigan on over the gown and sat there for a few minutes. I tried to think of things that would make me get riled up and sweaty, so I pulled out my phone and started texting Lisa at the International Hyperhidrosis Society. She’s the one who told me about the study, so I started angrily typing to her that the sweat protocol was outlandish and would reduce the number of participants these dermatologists would get. My hands were nice and drippy after that, and apparently it got my pits wet enough, too. The round 2 sweat test was successful, and I qualified for visits 2 – 4.

underarm study paper gown

My paper gown was soaked after the underarm sweat test.

So, ladies, wear a tank top and a long-sleeved button up shirt or a cardigan, that way you don’t have to do the paper gown and can keep some of the heat trapped inside to produce an adequate amount of sweat. Guys, I’d also recommend a tank top undershirt if you have one, layered with a button down shirt so you can keep both on as well. They just need to be able to access your underarms to place the pads.

3. Hydrate Before Visit 1

If you pass the sweat test, you will then have blood drawn; ladies will have a pregnancy test via urine performed if they are of child-bearing age. I didn’t know this, so my veins weren’t exactly plump and ready for the nurse. Make sure you are drinking plenty of fluids the day before and the morning of visit 1 so that your veins are primed for the taking and you have to pee.

blood draw

Be prepared for a blood draw if you pass the sweat test at visit 1.

4. Seat Yourself Strategically

Visit 1 is probably the longest visit you’ll have. The staff will go over your medical history, you’ll meet the dermatologist, perform the sweat test, have blood drawn, etc. I was there for nearly 2 hours, and most of the time I was sitting on the exam table on that horrific crinkly and noisy paper. So imagine what it’s like sitting there that long on hard vinyl with a thin layer of paper over it. Absolutely no air flow. Combine that with the leggings I was wearing (which don’t normally make me sweat), and you have the perfect recipe for a puddle.

And I can’t believe I’m about to post this picture on the Internet, but here you go. This one’s for my sweaty homies.

sweaty exam table at doctor's office

The exam table after I sat there sweating for almost 2 hours. Waahhh!

 

So decide where you’re most comfortable sitting, but also think about what will make you sweat the most, because for once you do want to be a wreck in order to qualify for the clinical trial. There was a chair in the exam room, so after I was dressed I moved to the chair to finish the appointment.

Up next, visit 2. Stay tuned for more sweaty adventures. And, if you haven’t called 866-72-SWEAT to enroll in the study, what in the sweaty hell are you waiting for?! Join me, and together we can find an effective treatment for hyperhidrosis.

Carpe Lotion for Sweaty Hands and Feet

(sponsored)

I’ve tried nearly everything to treat my hyperhidrosis. So when I came across a new product called Carpe Lotion for sweaty hands and feet, I was excited to try it. At only $14.95 a tube with a love it or it’s free guarantee, I figured why not?

Carpe Lotion tube

Ingredients

The lotion is made with eucalyptus oil, which dries the surface layer of your skin as you apply it. The active ingredient, aluminum sesquichlorohydate, soaks into your sweat glands to calm them down. When I tried the lotion for the first time, I was skeptical about whether it would actually work. I’ve been told by a dermatologist that I have the worst case of hyperhidrosis he’s ever seen. Once my little package arrived in the mail, I tore into it and was ready to find some dryness.

Application

The makers of Carpe Lotion suggest you apply it about 10 minutes before you think you’ll need it. I was at work the first time I used it, and my sweating is usually the worst first thing in the morning. I washed my hands and applied a pea-sized amount just like the directions suggested. As I rubbed my palms together vigorously, they started to smell fresh and clean from the eucalyptus oil. I waved my hands back and forth to help dry them off, as applying lotion to my palms is a trigger for me and makes me want to sweat more. Once my palms were dry, they had a slight coating on them, but it wasn’t anything too strange.

Results

About an hour later, I noticed my palms looked dry and cracked, even though they actually weren’t. In fact, my hands were so dry I almost WANTED to put lotion on them, which is abnormal for most people with hyperhidrosis.

hands after Carpe Lotion application

My hands after applying Carpe Lotion.

The lotion lasted through several hand washings, and it continued to provide me with dryness the whole day. I’ve also experimented with applying it at night before bed, just like the International Hyperhidrosis Society recommends for underarm antiperspirants. Why? Because your body temperature drops overnight, and the active ingredient can be better absorbed into the skin to form the “plugs” that block the sweat ducts.

I also experimented with applying the lotion while in public. I’m sitting at a coffee shop blogging right now, so I whipped out the Carpe Lotion tube from my purse and, gasp! applied lotion to my palms without the aid of a towel or sink nearby. This, of course, made my hands sweat as I was rubbing them together. It took me a little bit longer to get my hands dry again, but now they’re just fine, and I can feel the layer of product on my skin. I am dry typing this as you read. Yay!

I plan to try this on my feet next, so I’ll let you know how that goes.

Conclusion? Carpe Lotion works, and it’s affordable. Mad props to co-founder Kasper for discussing the product with me and inventing something that, I’ll be damned, actually works. You rock!

Best Yoga Products
for Hyperhidrosis

This post is dedicated to Meagan, one of my readers. Sweet girl, you are not alone in your sweaty life.

Are you one of those people who think you can’t do certain types of physical activity/exercise because there aren’t products that are sweat friendly to help you cope with your hyperhidrosis? Think again! Let’s talk about yoga.

Best Yoga Mat for Sweaty Hands and Feet

I spent hours searching online for the best yoga mat that would prevent me from slipping and sliding all over the place. Here’s the one I bought:

Gaiam Sol Soft Grip Yoga Mat

Gaiam Sol Soft Grip Yoga Mat

I’ve used this mat while doing yoga in the rainforest where it’s extra humid. Okay, that makes me sound like a jet-setter. I did yoga at a butterfly pavilion, which is kinda the same thing. This mat gave me good traction so I could actually focus on the yoga and not my sweating.

Best Yoga Towel for Sweat

For days when I’m having a really hard time controlling my sweating, I like to use a yoga towel on top of my mat. This one also works as a travel mat and folds up nice and neat so you can throw it in a suitcase. The microfiber provides extra grip and absorbs the sweat really well so you can practice your asanas with confidence. It’s also machine washable so you can get the nasty off.

Gaiam No-Slip Yoga Towel

Gaiam No-Slip Yoga Towel

Hand and Foot Covers for Sweat

For extra sweat protection, you can try these grippy gloves and socks. I personally feel like I do better when my feet are bare and exposed to the air, but you can start out with socks if they help you to feel more confident (like when you’re in mountain pose with your feet firmly planted). They come in cute Mary Jane styles (both open-toe and full-toe) and also more manly versions for the sweaty guys out there – hey, dudes!

ToeSox Grippy Half-Toe Bella Socks

ToeSox Grippy Half-Toe Bella Socks

Gaiam No-Slip Yoga Socks

Gaiam No-Slip Yoga Socks

These grippy gloves are perfect for poses like downward dog when your hands are supporting a lot of your weight and are more likely to slip and slide.

Gaiam-Grippy-Yoga-Gloves

Gaiam Grippy Yoga Gloves

More good news: in addition to the Gaiam website, you can now find select Gaiam yoga items in Kohl’s department stores.

Yoga on Gaiam TV

Still not ready to venture outside of your sweat box and expand your horizons by taking a yoga class in a studio or gym? That’s okay. You can do yoga any time, anywhere with My Yoga on Gaiam TV. A subscription to this online streaming service is only 99 cents for the first month, and then $9.95 month thereafter. I’ve done many of these yoga videos in my living room when no one else is around. There’s a great beginner series on their website, too, if you’re just starting out with yoga. And, it’s not just yoga that you can watch. They have a ton of inspirational films, documentaries, and original shows that you can’t find anywhere else. It’s like Netflix, only way cooler. Plus, they have free content like articles and yoga poses.

The other neat thing about Gaiam TV is that you can download your favorite content to your device and then take it with you. This is great for yoga because as you get comfortable doing it in your living room first, you can then experiment with it in the park, your hotel when you’re traveling, indoors in a high school gym, etc. This is perfect for those with hyperhidrosis since we like to test and adapt to our environments. The more control we have over our surroundings, the better we can manage our sweating, right?

Yoga to Retrain Your Nervous System

Yoga actually restores and resets your nervous system. It calms you down. So when our sympathetic nervous system is constantly in overdrive and behaving in the fight-or-flight mode, we sweat, and way more than others because our eccrine glands are constantly in the “on” mode. The sympathetic nervous system acts like a thermostat, and it’s hard to turn it down in those with hyperhidrosis.

This is where the parasympathetic nervous system comes into play. This is the system we want to tap into to produce calm in our bodies. When we open the energy channel of the parasympathetic nervous system, we can tune into ourselves and stop worrying about our excessive sweating problem because we’re becoming one with the moment. Sounds lofty, I know, but I have done yoga classes where I am completely dry by the time I arrive at shavasana (corpse pose). I’ve left the class wanting to cry tears of joy for experiencing an activity dry like “normal” people do all the time.

So, stop making those BS excuses as to why you think you can’t try yoga and be sweaty at the same time. If you’re extra worried, do a hot yoga class where everyone is sweating right alongside you and you can better blend in. After all, you’ve got the products now to help you.

(Note: I was not paid for this post nor did I receive any products for free. I simply took the time to find what I needed to make my life as a puddle a bit easier. It’s all about asking – and looking – for what you need in order to live a drier life.)

Read More About Yoga and Hyperhidrosis

Hyperhidrosis & Yoga

Hyperhidrosis & Yoga (Round 2)

The Thompson Tee – Thanksgiving Promo

If you are looking for a shirt to wear that’s sweat-friendly, doesn’t show pit stains, and actually keeps you cooler as you sweat, then you need to check out the Thompson Tee. Right now, from November 21-28, you can get one for 20 percent off using the code president Billy Thompson created just for you, My Life as a Puddle readers. That code is Puddle2014.

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I’ve got several of these shirts myself, both the men’s and the women’s versions, so I’ve personally tested these out and done things like shovel snow in a fleece sweatshirt and winter coat. You know, stuff that really makes you sweat under all those layers. These shirts work!

A few of my favorite things about the Thompson Tee:

  • they are made in the good old USA
  • 30 days risk-free – wear it, wash it, try it
  • earth-friendly manufacturing process that doesn’t produce VOCs
  • they are comfortable underneath dress clothes – button-down shirts, blazers, and suit coats.

And, I correspond regularly with the president of the company to give him feedback on these products. What’s better than firsthand experience from someone with sweaty underarms?

So grab ’em while the price is hot and before YOU get hot.

Go to www.thompsontee.com and enter code Puddle2014 for 20 percent off. Let me know what you think.

A new bamboo/Spandex version is also available now, too, so I’m looking forward to trying one of these next.

Want more info? Read my other posts about the Thompson Tee.

Hyperhidrosis and Oprah

Last month, I flew to Houston to attend Oprah’s The Life You Want Weekend. It was amazing. While I didn’t get to be up close and personal with Oprah herself, I still saw her from the big screen as she spoke to the audience about creating a bigger and better life for yourself. Oprah gave the keynote address on Friday evening, and then on Saturday she was joined onstage by Deepak Chopra, Iyanla Vanzant, Elizabeth Gilbert, and Rob Bell.

Before the big event that first night, I went to O Town, a pop-up town square with interactive booths. I’m glad I went as soon as it opened, because the entire thing was outside. In Houston. With humidity. Not cool for someone who has a sweating condition.

 

Entering O Town at Oprah's The Life You Want Weekend

Entering O Town at Oprah’s The Life You Want Weekend

 

One of the stops in O Town was the Toyota booth. Here, you could decorate a journal using scrapbook paper and tons of accessories. The line was pretty long by the time I joined, so I had to stand in the sun for a long time before the line moved inside the tent. Once I got out of the sun, I realized there wasn’t any air flow inside the tent. Uh oh.

The journal decorating area consisted of leather couches and stools and was in the back corner of the tent, even farther away from any of the air that had managed to creep inside the periphery. I quickly realized that I wasn’t going to be able to decorate my journal. Sitting down on the leather furniture when I was already sticky from the heat combined with sharing scissors, glue, and everything else with a bunch of other people was no bueno for my puddle life. So, I stood in line long enough to grab my journal and a few pieces of decorative paper, and then I hightailed it out of that stagnant, muggy tent, deciding I’d finish my journal when I got home and could control my environment.

The journal I was supposed to decorate but couldn't because of my sweaty hands.

The journal I was supposed to decorate but couldn’t because of my sweaty hands.

 

After the failed journal line, I made my way over to the Oil of Olay booth, where I got a mini makeover by a makeup artist. Oprah’s camera crew was there and filmed me while I was in the makeup chair. 🙂

Getting a makeover while Oprah's film crew put the camera on me.

Getting a makeover while Oprah’s film crew put the camera on me.

 

Once I made the rounds at each booth, I could tell I was getting dehydrated from the sun and all the sweating I was trying so desperately NOT to do. At least I had the foresight to snag a washcloth from the hotel room on my way out the door. I stuffed it in my purse and used it discreetly every now and then to wipe off my hands. I also grabbed a flyer from the IKEA booth, which I used to fan myself and block the sun when I was in line. It was time to say peace out to Oprah and escape to an air-conditioned restaurant for some lunch.

That night in the arena, I was fine sweat-wise and could take notes without any problems. I, of course, brought my sweat-friendly notebook and favorite pen to minimize any sweat marks and paper curling (read more about paper and pens for hyperhidrosis). I also got a fabulous handout from Oprah that I used as part of creating a new vision statement for my life. It’s important to check in with yourself on a regular basis and analyze whether your life is going in the direction you desire (like when this crazy thing happened to me). If it’s not, it’s time to re-frame your life and choose different thoughts. Your thoughts create your life.

As I went through the exercises with my favorite life teacher, Oprah, I could see where I was headed with my new vision statement (read more about stepping outside of your hyperhidrosis). While I won’t share it all here, I will tell you that it includes no longer talking to myself in the self-deprecating voice that is reserved for me; I can be my own worst enemy. How many of you have a sweaty inner monologue like I do? It goes something like this:

You’re disgusting. Look at the sweaty mess you are. You’d better apologize as soon as someone notices your sweat. You can’t do this, this, or this because of your stupid hyperhidrosis. Why did this happen to me? I’m not good enough. I wish I could be like everyone else and live in a dry world.

Sound familiar? Why do we do this to ourselves? Compare our sweaty lives to the lives of others? Act like we’re less than, freakish, an embarrassment? You, and I, are exactly enough just as we are. So sit with yourself awhile – sweaty hands, feet, armpits, groin, or wherever it is that you sweat – and love yourself through it.

Accept and allow who and how you are to come forth. Yes, we want a cure for our excessive sweating and yes, we’ll never give up hope and will keep trying treatments for hyperhidrosis. But in the meantime, stop the self-hatred. Hold your head high. You are enough, and you are loved despite the sweating that might make you think you’re less than. You’re safe here. So own it.

Here is part of my vision statement. I hope it might help you in some way.

I choose to live as my authentic self, no longer apologizing or comparing who I am to others or betraying the nudges of my own heart. ‪#‎TheLifeIWant‬

The workbook from Oprah in which I created a new vision statement for my life.

The workbook from Oprah in which I created a new vision statement for my life.

Start to walk through life palms out, hands up.

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Summer Shoes for Sweaty Feet

If you have hyperhidrosis and it affects your feet, finding shoes that are sweat-safe can be a challenge particularly in the summer. You want to be able to wear sandals, flip flops and open-toed shoes like normal dry people wear, but it’s hard finding shoes that make you feel safe. When I say safe, I’m talking about more than one meaning.

Dangers of Sweaty Feet

When it comes to shoes, the slip and slide factor is a legitimate concern. Sweaty feet inside shoes that are not absorbent or have a smooth footbed with little to no texture could lead to your feet literally slipping right out of your shoes. Picture this scenario happening on a flight of stairs or when crossing a busy intersection. Ankle twists and bone breaking are not cool. But if you have hyperhidrosis, the not-cool factor gets bumped up a notch because it leads to emergency room/doctor visits, bandages and/or casting, and potentially navigating life with crutches for awhile. These are all triggers for hyperhidrosis, which would then require additional modifications in an attempt to achieve dryness.

Hiding the Sweat

The other safety I’m referring to is the kind that will keep my hyperhidrosis as hidden as possible, safe enough where I don’t have to think about it too much. There are certain types of fabric and styles of clothing and shoes that I simply will not wear because they’re not “safe.” For example: silk is not sweat-friendly and shows sweat marks very easily. I used to wear Keds white canvas shoes as a kid. The seams turned yellow on those shoes after the glue came loose from my sweaty feet and seeped into the surrounding fabric. I’m afraid to buy white canvas shoes to this day because of that.

Some Shoes to Try

So, when I find shoes that work with my sweaty feet, I get really excited. I feel more confident, more normal and like I’m making progress in navigating a drier life. Here are the shoes I bought this summer that work really well with my hyperhidrosis-ridden feet. The only ones that show any sweat marks are the Skechers, but you can only see the sweat marks when I take them off. I haven’t worn the blue fabric wedges yet; I’m hoping the fabric doesn’t stretch after it gets wet. I did have to poke another hole in each strap to get them to fit tighter around my heel.

 

 

Read my other posts about more sweat-friendly shoes and other sweat-friendly products.

Do you have any favorite shoes for your sweaty feet? Leave a comment below and share the sweaty love!

 

Hyperhidrosis and Fingerprinting

Getting fingerprinted with sweaty hands can be a problem. And no, I’m not a criminal who had to be checked into the police department. But that would be a good story, I’m sure. Bad decisions make good stories. Back when I was still in college, I had to be fingerprinted in order to do my student observation in a local high school. I was pursuing a teaching certificate at the time, and part of the requirement was a full background check including fingerprints so I could get clearance to enter the school.

One of my readers emailed me and asked if I have any tips for getting fingerprinted when your hands are really wet. I do!

Explain Yourself

Call ahead of time and speak to the people who will be collecting your fingerprints. Tell them you have hyperhidrosis and may require some additional time for the prints. Once the people know what they’re dealing with, they may have ideas already that they can begin thinking about and even implementing to help you complete the process.

Give Yourself Plenty of Time

Ask if you can come in early so that your body can adapt to their room’s temperature. Additionally, you can ask if a private appointment is possible. When I had mine done, all of the other students in the teaching program were there at the same time. You know what that means – LINES. I hate standing in lines. They make me sweat. Your best bet is to have both – a private appointment so you’re by yourself where you can arrive early and just hang out for a bit to get used to the room temperature. Whenever I arrive somewhere, it takes about 10-15 minutes for my body to adapt.

Bring Some Sweaty Supplies

You may not need all of these items, but bring whatever works best for you to help you get dry enough to get good prints.

  • A fan for air flow
  • A towel to wipe your hands
    – Wash the towel and test it for fuzz factor, as you don’t want fuzz on your fingertips right before you get them inked.
  • Rubbing alcohol
    – Alcohol will help to dry your skin and evaporates quickly.
  • A bowl of ice
    – If you’re really having a hard time controlling your sweat, immersing your hands in ice may help to cool them down. If you can get your wrists in there, too, that will help cool your overall body temperature through the pulse points on your wrists.
  • Really thin plastic wrap
    – I’ve not tried this personally, but you might be able to stretch it over your fingertips and still get a fingerprint to come through.
  • Baby powder
    – I’m not sure how this will affect the fingerprint transfer, so ask the professionals first. But, it might be absorbed fast enough in your sweaty hands to give you a brief window of time to place a drier finger on the paper or scanning machine.
  • Wear jeans
    – An old job of mine required me to clock in using my fingertip on a glass plate that scanned my fingerprint. Sometimes rubbing my finger up and down on my jeans helped me get a better scan.
  • Paper towels to wipe off the ink afterward
  • Ask to go outside to be fingerprinted
    – Depending on the climate, I tend to feel more comfortable and more dry out in the open air.

Create an Environment to Thrive

Based on all of these tips, the biggest one for me is to be able to adapt to the environment. So make sure you are giving yourself plenty of time in the space wherever you’ll be fingerprinted. I do much better when I don’t have to walk into a room and go straight to the action. Slow down, try not to over-think it, and then when you feel comfortable approach the person who will be helping you. Bring a magazine or something to distract yourself with for a few minutes. You don’t want to get caught in the vicious inner monologue many of us experience when we are in a situation that we know has high potential for sweat factor. Good luck!

Have you been fingerprinted with sweaty hands? What was your experience like? Leave me a comment below!


Copyright © 2011-2014 My Life as a Puddle

 

 

Thompson Tee Special Offer Nov. 25 – Dec. 2

Now that winter has arrived, at least in my neck of the woods, I dread having to wear jackets. They make me hot and sweaty most of the time, so I find myself choosing to freeze when I run errands. Who wants to carry around a big coat  inside the mall or the grocery store, especially when it’s probably going to get wet from being in your hands? No thanks. I’m not one of those people who can just walk around with my coat unzipped and be okay. However, there is something that makes coats more bearable: the Thompson Tee.

 

From November 25 through December 2, you can get 20% off the Thompson Tee for excessive underarm sweating. Just use the discount code Billy Thompson created just for me to share with you: Puddle2013.

 

When it’s cold outside but hot inside your coat, try a Thompson Tee for relief. I’ve even tested it out underneath a fleece and a winter coat while I shoveled snow. Check out the tag on my new winter coat:

 

Good luck with #3 when you have hyperhidrosis.

Good luck with #3 when you have hyperhidrosis.

I was not paid for this blog post. However, I own some of these shirts, and they work.

 

Read my other posts about the Thompson Tee:

The Thompson Tee for Excessive Underarm Sweating

The Thompson Tee for Women

The Thompson Tee Needs Your Help

The Thompson Tee Limited Time Offer

Hyperhidrosis and Public Speaking

Sorry to leave you hanging with my last post, Around Here Lately, where I mentioned I did some public speaking.  Remember when my dear friend Sandy passed away in April? If you missed that post, please catch up. It’s called I’ll Love You Long After You’re Gone.  My first real stint at public speaking happened as a result of her passing.  I was asked to deliver the eulogy at her celebration of life service, an honor I still to this day cannot believe was mine.

 

I was extremely nervous about giving Sandy’s eulogy.  I wanted to write something that would honor her and share with others all of the lessons she taught me.  I wanted to be able to speak well, to get through it without sounding unintelligible amidst my tears.  In addition, I wanted to deliver the eulogy from a dry place.   I am happy to report I was able to do all of these things.  How did I do it?  I started by asking for what I needed, a skill that is crucial for people with hyperhidrosis to master.

 

Ask for What You Need

Public speaking is a surefire trigger for inducing sweat.  Remember, people with hyperhidrosis have overactive sweat glands that respond to stimuli much more easily than the average person’s do.  In order to combat the sweat fest I knew would ensue once I was standing at the podium on the alter in the church, I had to make my needs known.  The pastor  called to talk to me about Sandy so he could get to know what she had been like as a person.  When we spoke, I explained that I  had hyperhidrosis and what it was.  He knew I was fully committed to delivering the eulogy and wanted to help in any way he could.  I asked if the church had a small fan that we could plug in near the podium, which they did.

 

The morning I arrived at the church, I made sure to get there early. Being rushed or running late also makes me sweat, so I was trying to control the situation as much as I could to prevent the flood gates from opening.  I wanted to look nice for Sandy’s service so I dressed up, another trigger since dress clothes aren’t always “safe clothes” like my jeans are.  I chose a blue and white dress that matched the ocean/nautical theme of her tribute. It was made from polyester, a fabric that is really good at concealing sweat. I wore silver ballet flats that have Summer Soles shoe inserts in them for an added sweat absorption factor, plus some cotton no-show socks, so it looked like I had normal feet and a shoe selection like everyone else.

 

Trust in Yourself

When I walked into the sanctuary, I surveyed the room to get an idea of where I would be in relation to all of the people who would be gathered to honor Sandy and be staring up at me.  The podium was to the right, and when I walked up the steps to stand behind it, there was the fan the pastor had promised me would be there.  The fan was on the floor directly underneath the small ledge that would hold my paper copy of Sandy’s eulogy.  I was expecting the fan to be over to the side with just a tad bit of airflow I could feel, but it was directly in front of my feet and pointed up.  I tested out the fan speeds and settled on low.  I didn’t want to look like a supermodel at a photo shoot with my hair and dress blowing out behind me!  After placing my hard copy of the eulogy on the podium, I took out a handkerchief from my purse and placed it to my right for extra protection.  I had control over my immediate area, and I trusted that I could pull this off.

 

My view from the podium.

My view from the podium.

Have a Plan B

When placing yourself in a sweat-inducing situation, always have a back-up plan.  Mine was having the pastor sitting right behind me as I gave the eulogy.  He told me if I got up there and suddenly panicked or was crying too much that he would take over for me.  I just had to point to where I was on the hard copy and he’d take it from there.  While I knew I wouldn’t allow myself to get to plan B, it was nice to know I had an option if I needed one.  Always hope for the best, but never underestimate the importance of having additional measures put in place ahead of time.

 

Take Risks

The first 20 minutes or so of the service I don’t really recall very well, since all I could think about was what I was about to do.  Approximately 100 people attended Sandy’s service, but I didn’t know that until I got up to speak.  I was sitting in the second row of pews, with everyone arriving and sitting behind me.  Delivering Sandy’s eulogy was almost an out-of-body experience for me in some ways.  I took a risk by putting myself out there and standing up in all my sweating glory.  It was worth it, though.  Take risks for the people you love.  Trust in yourself.  When the going gets tough, you’ll be surprised at what you can achieve in the name of someone else.  I was able to speak slowly, clearly, and could be understood right up until the very end when I cried while saying the last line.

Public speaking is possible with hyperhidrosis.

Public speaking is possible with hyperhidrosis.

 

Don’t Let Your Circumstances Cloud Positive Memories

Giving Sandy’s eulogy was one of the hardest things I’ve done in my life.  I wrote it over a span of a few days, but her service wasn’t until 6 weeks after she passed away.  Then, right before her service, my personal life took a turn I was not expecting.  So, the grief and sadness over losing Sandy, combined with the shock and intensity of other things, could have clouded my view the day of Sandy’s service.  We always have a choice in how we respond to our life circumstances.  Never let your current situation cloud good memories, especially if you have gathered to celebrate the life of someone you love.  Be present in the moment, because it’s all you really ever have.  I am humbled and honored to have given the eulogy for Sandy.  I am proud to say that I didn’t let my excessive sweating or personal circumstances get in the way of remembering her light.

 

A tribute to my friend and surrogate mother Sandy.

A tribute to my friend and surrogate mother Sandy.

Stay tuned for Sandy’s eulogy.  I’ll share it next time, otherwise this post will be too long, and I know you probably hate scrolling because your sweaty hand has to stay on the mouse longer.


 

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