My Life as a Puddle

Creating hyperhidrosis hope and awareness one drop at a time

Sweat-Friendly Products & Techniques

Here are products and/or cooling techniques I use, have tried in the past, or have heard about but not yet tried (in no particular order):

Certain Dri antiperspirant: I prefer the solid over the liquid because it doesn’t make me itch upon application, although I use the liquid for about a week before a big event, like wearing a strapless bridesmaid dress.

Cool Wrapps handmade by Denise Bartell: To absorb groin sweating. They are similar to a sanitary napkin and have a clasp fastener and can be washed in the washing machine. They become softer and more pliable the more times they are washed.

– Men’s boxer briefs so women can wear skirts: I’ve heard they prevent your legs from rubbing against each other and make the groin sweating much less noticeable, allowing women to control their HH much better on their entire body when they wear these with skirts, since it helps to generate air flow around their entire body.

Cool Neck Wraps: I typically find these at local arts and crafts events, but here is a link so you know exactly what I’m talking about. They are great and stay cool for a long time once placed in water to activate. Once they start to get warm, just flip it over to apply the other side to your neck.

Dove unscented antiperspirant for groin sweating & baby powder applied over it

Sweat-friendly flip flops: While it puts one’s feet out there in the open, I am all about air flow. I’ve found a few different brands that help me to avoid the slip and slide factor. I always look for the kind with a suede bottom for the footbed.

Summer Soles  The wool ones were great for a pair of heels I had to wear in a wedding.

Natural supplements to calm down my nervous system

  • Nature’s Sunshine products: Nerve Control and Super GLA Blend
  • Taurine
  • GABA
  • NeuroScience, Inc.’s Travacor and Kavinace
  • L-theanine

– I’ve tried beta blockers like metoprolol and propranolol and they did nothing but make me tired and/or dizzy. I’ve also tried anticholinergics like Robinul Forte with no results, either.

– I did notice I was significantly dried out (to the point of cotton mouth) when I used Transderm Scop patches (scopolamine patches that are typically prescribed for motion sickness right before you’d go on a cruise) when I was having some dizziness for about a month straight. I ended up saving one of these patches to use during my friend’s wedding and noticed a significant benefit. I don’t think it’s been tested for long-term use, otherwise I’d be a loyal pharmacy customer for it.

Personal desk fans:  Who cares if people think you’re weird for using a small fan at work? I rocked one out when I worked as a Certified Pharmacy Technician and had my hands all over Rx vials and Rx labels. I’d set it up directly in front of me so that I wouldn’t sweat all over the labels and smear them. Do what you need to do in order to maintain a sense of dryness.

Ventilation systems:  Find out exactly where the best air flow can be found in whatever room you’re in. Once you know this, you can plan for strategic placement directly under the air vents, or by the window, or near a fan so that you can feel the maximum amount of air flowing around you. I’ve done this at church in both the sanctuary and in the room in which my small group meets.

– Lastly, and probably most importantly, don’t be afraid to ask for what you need. As Dr. Suess said, “Those who mind don’t matter, and those who matter won’t mind.” Be your own best health advocate. No one else can do it for you. Take the first step and be courageous enough to give the disclaimer to people that you have a sweating condition that is hard to control. Most people will be understanding and may even ask you more about it. Use this opportunity to educate others and spread the word about a condition that is under-recognized and under-treated.


Copyright © 2011 My Life as a Puddle

6 Comments

  1. Love your suggestions and your attitude about this condition. My thoughts and prayers are with you and I wish you all the best.

    • Thank you Krystal! I am getting to a much better place with all of this and learning to accept myself for exactly the way I am. It has definitely been a process, though. It helps to actually be able to talk openly about it now.

  2. I truly liked your site! !! Would you care whether I put upa link from my website to your page?

  3. Hi. Just found your site. I live in the UK. Are you still active please. Regards Helen Smith

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